THE SET4LIFE course: A Whole-Being Approach to Wellness and goal setting




Are you tired of feeling overwhelmed and burned out as you struggle to juggle the demands of everyday life?

This was me and these are all the principles and tools bundled into one all-inclusive course that helped me arise out of frustration and stress and helped me reconnect with the best versions of myself, or my “true self”.

In this transformative course, we’ll take you on a journey to explore the interconnectedness of your mind, body, and spirit. No more piecemeal solutions or quick fixes – we’re delving deep to understand how each facet of your being influences the others, and how you can cultivate harmony and balance to achieve your goals.

Whether you’re looking to improve your mental clarity, manage stress more effectively, deepen your spiritual connection, THE SET4LIFE Course has you covered. With inspired guidance and practical techniques, you’ll learn how to nurture each aspect of your health so you can thrive in every area of your life.

Say goodbye to the days of feeling overwhelmed and underprepared. It’s time to take control of your well-being and unlock your full potential. Join us today and embark on the journey to becoming the best version of yourself – for life.

What we will cover:
+ A different approach to goal setting that starts with identity
+ Understand how the 4 areas of health: Mental, spiritual, emotional, and physical operate together and how to balance them to feel your best.
+ Insight on how the mind operates so we can better understand ourselves and manage our life
+ Why understanding emotions and how to manage them is critical for optimal wellbeing, happiness, and achieving your goals.
+ Learn powerful tools and techniques to manage your mind and emotions
+ Practical techniques for developing meal plans
+ How to create sustainable routines and systems that will support your progress and family.
+ Tools, workbooks, mediations, and journal prompts that will guide you to your highest self
+ Why spirituality is a powerful foundation for wellness and goal setting and learn powerful tool to help connect to your highest state.

What’s included:
+ 1 hour of personal mentorship offered by course creator: Sariah Esther
+ Hours of video course content and group discussions
+ 80+ page Workbook that will cover all material to fill out and follow along
+ Worksheets to plan routines, meals etc.
+ Meditation + Reflection journal