Welcome to set4life academy

SET4Life Course | Class 2: Your Body

Enjoy your full video recording of the class below!

Be sure to download your workbook.


In this class we will cover:

Our hierarchy of needs

• Analogies to help understand mind/body connection

• Why sleep is so vital and the effects it can have on our body system

• Food and energy

• Vibration and emotion

• Nutrients and stress

• Movement

• State of being

    Digital Workbook Included

    Created to guide you in this process and  help you get the most out of this course.

    Download by clicking on button below.