Welcome to set4life academy

For Grown-ups

Finally, true support made especially for you.

Are you looking to discover powerful ways to nurture YOUR whole self so you can feel your best to serve your purpose and family?

You’ve come to the right place.

Sariah has done years of study on how to train your mind, body and spirit for success. In a relatable and indispensable way she has put all the best parts of her learning together in an indispensable set of courses that is not only memorable but is also empowering in a lasting way. On top of her in person courses she is incredibly generous in offering additional tools and resources to follow along with and as follow up to her classes! I am so grateful I took part in the first series of these classes and look forward to participating in more of her courses in the future! Thank you Sariah for all your work and your willingness to offer this program and your knowledge!

THE SET4LIFE course: A Whole-Being approach to wellness and goal setting for moms.

Are you ready to feel your best so you can perform and achieve at your highest level? Have you wondered how to improve your overall health and want to understand how to do it from a holistic place?

In this course we will dive deep to understand  the four main parts of health (mental, emotional, spiritual, and physical) and how they operate together. We will learn what can be done to nurture each aspect so we can live in harmony with our core desires.
In this course we will cover:

    • A different approach to goal setting that starts with identity
    • Understanding the mind, body spirit connection
    • Insight on how the mind operates so we can better understand ourselves and manage our life
    • Why understanding emotions and how to manage them is critical for optimal wellbeing, happiness, and achieving your goals.
    • Learn powerful tools and techniques to manage your mind and emotions
    • Practical techniques for developing meal plans
    • How to create sustainable routines and systems that will support your progress and family.
    • Tools, workbooks, and journal prompts that will guide you to your highest self
    • How spirituality is a powerful foundation for wellness and goal setting
    • Sign up for free course to get a feel for the class!
    • See pricing below.
I’m so GRATEFUL I joined the Set4Life Academy. In a year when I had gotten pretty used to negative thinking and lowering my expectations, Sariah’s course helped me change my mindset and start achieving my personal and professional goals.
Through a combination of discussion, reflection, and practical application of simple principles, Sariah helps you understand your “true self” and how to become the person you want to be.
I highly recommend this course to anyone who’s ever felt overwhelmed, stuck, or just needs a little inspiration in their lives. 10/10 recommend!

 Be Set4Life.  Personalized Support for you and a friend or group.

Fill out form below to register

Select number of participants in the "class format" drop-down below. Availablity is limited, please reach out to find out which times are still open. Payments can be made via Venmo or Paypal at the beginning of each month.

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Rules and Policies

 What kinds of payments do you accept?

Cash, Check

Venmo: https://venmo.com/sariah-tate

Paypal:  https://www.paypal.com/paypalme/sariahtate

Payments due at the beginning of each month.

Where are the in person support located located?

1846 n 200 e centerville Utah. 

Media Policy

Photos and videos of students at work and their artwork are sometimes taken during class. These photos and videos are for The Set4LifeAcademy use only and may be used in promotional materials, social media and Set4lifeacademy website. If you wish to opt yourself and/or your work out of this type of media use, please email learn@set4lifeacademy.com